@font-face{font-family:Archivo;font-style:italic;font-display:swap;font-weight:700;src:url(/assets/archivo-latin-700-italic-Dt0flodN.woff2) format("woff2"),url(/assets/archivo-latin-700-italic-HskPtS5v.woff) format("woff")}@font-face{font-family:Archivo;font-style:italic;font-display:swap;font-weight:800;src:url(/assets/archivo-latin-800-italic-B4UERZVV.woff2) format("woff2"),url(/assets/archivo-latin-800-italic-CNCXQD6Z.woff) format("woff")}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/assets/figtree-latin-ext-wght-normal-BDFhNWBr.woff2) format("woff2-variations");unicode-range:U+0100-02AF,U+0304,U+0308,U+0329,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/assets/figtree-latin-wght-normal-B3oYxpP2.woff2) 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svg{width:20px;height:20px;fill:none;stroke:var(--accent);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}.plan-meta{color:var(--muted);font-size:1.05rem;margin:6px 0 14px}.plan-meta-row{display:flex;justify-content:space-between;align-items:center;gap:10px}.plan-meta-row .plan-meta{margin:4px 0}.plan-notes{margin:16px 0 4px;padding:14px 16px;border-radius:var(--radius);background:linear-gradient(120deg,var(--accent-soft),transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);white-space:pre-wrap}.ex-rows{list-style:none;padding:0;margin:18px 0 0;position:relative}.ex-rows li{position:relative}.ex-rows li:not(:last-child):after{content:"";position:absolute;left:36px;top:82px;height:22px;width:1px;background:var(--line)}.ex-row{width:100%;display:flex;align-items:center;gap:16px;padding:10px 0;min-height:104px;text-align:left}.ex-row.current .ex-tile{border-color:var(--accent)}.ex-tile{position:relative;flex:none;width:74px;height:74px;border-radius:14px;background:var(--surface);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;overflow:hidden}.ex-tile .spark{width:100%;height:46px;margin-top:-10px}.ex-tile-tag{position:absolute;bottom:5px;left:0;right:0;text-align:center;font-size:.62rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.ex-row-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.ex-row-name{font-weight:700;font-size:1.15rem;line-height:1.2}.ex-row-sub{color:var(--muted);font-size:1rem}.ex-row-target{font-size:.85rem;font-weight:600;color:var(--accent)}.chev{color:var(--faint);font-size:1.4rem}.spark .line,.trend-svg .line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.spark .area,.trend-svg .area{fill:var(--accent);opacity:.12}.spark .dot,.trend-svg 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12px}.trend-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:6px}.trend-sub{height:1.4em;line-height:1.4em;margin:-2px 0 4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-variant-numeric:tabular-nums}.trend-value{font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.7rem;font-variant-numeric:tabular-nums;display:flex;align-items:baseline;gap:10px}.trend-change{font-family:var(--font-body);font-style:normal;font-size:.85rem;font-weight:700}.trend-change.up{color:var(--teal)}.trend-change.down{color:var(--muted)}.trend .chips{flex-wrap:nowrap;gap:4px}.trend-svg{width:100%;height:auto;touch-action:pan-y}.trend-svg .grid{stroke:var(--line);stroke-width:1;opacity:.6}.trend-svg .axis{fill:var(--muted);font-size:10px;font-family:var(--font-body);font-variant-numeric:tabular-nums}.trend-svg .line.tail,.spark .line.tail{stroke-dasharray:3 5;opacity:.7}.trend-svg .band{fill:var(--accent);opacity:.1}.trend-svg 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8px}.set-line{position:relative}.set-grid{display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:end;padding:8px 0}.set-grid{position:relative}.set-grid:before{content:"";position:absolute;left:21.5px;top:0;bottom:0;width:1px;background:var(--line);pointer-events:none}.set-line:first-child .set-grid:before{top:60%}.set-line:last-child .set-grid:before{bottom:40%}.set-line:only-child .set-grid:before{display:none}.hex{position:relative;z-index:1;width:40px;height:46px;align-self:end;margin-bottom:6px;display:flex;align-items:center;justify-content:center}.hex svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.hex path{fill:var(--surface-2);stroke:var(--line);stroke-width:1.5}.hex span{position:relative;font-weight:800;font-size:.95rem}.set-line.next .hex path{fill:var(--text);stroke:var(--text)}.set-line.next .hex span{color:var(--bg)}.hex.done path{fill:var(--accent-btn);stroke:var(--accent-btn)}.hex.done 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4px;border-radius:8px;color:var(--faint);font-size:.8rem;font-weight:700}.mini-btn:active{background:var(--surface-2)}.set-actions{margin:6px 0 8px 56px}.menu-pop{position:absolute;right:16px;z-index:15;background:var(--raised);border:1px solid var(--line);border-radius:14px;padding:6px;box-shadow:0 12px 30px -10px #0009}.menu-pop button{display:block;padding:12px 16px;font-weight:600}.plate-panel{display:flex;align-items:center;gap:16px;margin:12px 0 4px;padding:12px 16px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.plate-viz{display:flex;align-items:center;gap:3px;height:84px}.plate-viz .bar-end{width:22px;height:10px;border-radius:3px;background:var(--muted)}.plate-viz .plate{width:11px;border-radius:3px;background:var(--accent)}.plate-viz 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no-preference){.rest-bar.done{animation:pulse 1s ease-in-out 3}}@keyframes pulse{50%{filter:brightness(1.15)}}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:var(--scrim);display:flex;align-items:flex-end;justify-content:center}.bottom-sheet,.confirm-sheet{width:100%;max-width:640px;background:var(--raised);border:1px solid var(--line);border-bottom:none;border-radius:28px 28px 0 0;padding:22px 16px calc(18px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:10px;max-height:85dvh;overflow-y:auto}.confirm-sheet h2{font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.5rem;margin:0}.confirm-sheet p{margin:0 0 8px}.switch-list{list-style:none;margin:6px 0;padding:0;display:flex;flex-direction:column;gap:8px}.switch-item{width:100%;text-align:left;display:flex;flex-direction:column;gap:2px;padding:14px 16px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.switch-item.on{border-color:var(--accent);background:var(--accent-soft)}.sheet-actions{display:flex;flex-direction:column;gap:8px}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;padding-top:env(safe-area-inset-top,0px)}.sheet-head{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:10px 16px}.sheet-head h2{margin:0;font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.3rem}.sheet-head>:first-child{justify-self:start}.sheet-head>:last-child{justify-self:end}.sheet-head .link{font-size:1rem}.picker-filters{display:grid;grid-template-columns:1fr auto;gap:8px;padding:6px 16px 10px}.picker-filters input,.picker-filters select{border-radius:999px;padding:12px 16px}.picker-filters select{width:auto}.picker-list{list-style:none;margin:0;padding:0 16px calc(16px + env(safe-area-inset-bottom,0px));overflow-y:auto;flex:1}.picker-list button{width:100%;text-align:left;display:flex;flex-direction:column;gap:2px;border-bottom:1px solid var(--line);padding:14px 2px}.picker-list button>span:first-child{font-weight:700;font-size:1.05rem}.form{display:flex;flex-direction:column;gap:14px}.sheet .form{padding:16px}.form label{display:flex;flex-direction:column;gap:6px;font-size:.92rem}.form label.row-between{flex-direction:row}.form label.row-between select{width:auto}details summary{cursor:pointer;margin-bottom:8px}details input{margin-bottom:8px}.sync-state{font-weight:700;margin:0}.state-idle{color:var(--teal)}.state-error{color:var(--danger)}.state-offline{color:var(--gold)}.log-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;text-align:center;padding:10px 0 18px}.stat-num{display:block;margin-top:4px;font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.75rem;font-variant-numeric:tabular-nums;line-height:1.1}.stat-num small{font-size:.55em;font-weight:700}.calendar{margin:0 -16px;padding:14px 16px 18px;background:var(--raised);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.cal-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:18px 0 8px}.calendar .cal-head{margin-top:0}.cal-month{min-width:4.5em;text-align:center;color:var(--accent);font-weight:700;font-size:1.1rem}.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));row-gap:6px;text-align:center}.cal-dow{font-size:.75rem;font-weight:600;color:var(--muted);padding:8px 0}.cal-day{min-height:54px;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;color:var(--muted)}.hex:disabled{opacity:1}.cal-day:disabled{opacity:1}.cal-day.has{color:var(--text)}.cal-num{font-size:1.1rem;font-weight:600}.cal-dur{font-size:.78rem;font-weight:600;color:var(--teal);font-variant-numeric:tabular-nums}.cal-day.today .cal-num{border-top:2px solid var(--text);border-radius:50% 50% 0 0;padding:2px 6px 0}.cal-day.on{background:var(--accent-soft)}.month{font-size:.75rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:22px 0 6px;font-weight:700}.past-list{list-style:none;padding:0;margin:0}.past-item{width:100%;text-align:left;display:flex;flex-direction:column;gap:8px;padding:14px 16px;margin:8px 0;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.past-when{display:flex;justify-content:space-between;font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-variant-numeric:tabular-nums}.past-title{font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.25rem;line-height:1.15}.past-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;font-weight:700;font-variant-numeric:tabular-nums}.past-stats>span:not(:first-child){border-left:1px solid var(--line);padding-left:10px}.wide-stats{margin:14px 0;font-size:1.1rem}.stat-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:10px;margin:18px 0 4px}.stat-tiles>div{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px;display:flex;flex-direction:column-reverse;gap:2px}.stat-tiles .stat-num{font-size:1.45rem}.session-list{list-style:none;margin:0;padding:0}.session-item{width:100%;display:grid;grid-template-columns:64px 1fr;gap:12px;align-items:baseline;text-align:left;padding:12px 0;border-bottom:1px solid var(--line)}.session-date{display:flex;flex-direction:column;font-weight:700}.session-date small{color:var(--faint);font-weight:600}.session-sets{font-variant-numeric:tabular-nums}.detail-list{list-style:none;padding:0;margin:18px 0 0}.detail-ex{padding:14px 0;border-bottom:1px solid var(--line)}.link-plain{text-align:left;display:inline-flex;align-items:center;gap:6px}.set-list{list-style:none;padding:0;margin:8px 0 0}.set-list li{display:flex;gap:12px;align-items:center;padding:4px 0;font-variant-numeric:tabular-nums;font-size:1.05rem}.set-list li.warmup{color:var(--muted)}.hex-mini{width:26px;height:28px;display:inline-flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:800;background:var(--surface-2);clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%)}.set-list li.warmup .hex-mini{color:var(--gold)}.stack-actions{display:flex;flex-direction:column;gap:10px;margin:26px 0}.confirm-row{display:flex;flex-direction:column;gap:8px;padding:14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.note-text{white-space:pre-wrap;color:var(--muted)}.template-list{list-style:none;padding:0;margin:10px 0 0}.template-row{display:flex;flex-direction:column;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.template-row strong{font-size:1.1rem}.stepper{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:3px;background:var(--surface)}.stepper button{width:34px;height:34px;border-radius:50%;background:var(--surface-2);font-weight:800}.stepper>span{min-width:5.8em;text-align:center;font-weight:700;font-variant-numeric:tabular-nums}.rest-select{display:inline-flex;align-items:center;gap:6px}.rest-select select{width:auto;border-radius:999px;padding:8px 12px}.editor-actions{display:flex;flex-direction:column;gap:10px;margin:24px 0}.list{list-style:none;padding:0;margin:0}.celebration{position:fixed;z-index:70;left:16px;right:16px;top:calc(12px + env(safe-area-inset-top,0px));max-width:608px;margin:0 auto;display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:22px;background:var(--raised);border:1px solid color-mix(in srgb,var(--gold) 55%,transparent);box-shadow:0 16px 40px -14px #0009;overflow:hidden;cursor:pointer}.celebration.big{background:linear-gradient(120deg,color-mix(in srgb,var(--gold) 18%,var(--raised)),color-mix(in srgb,var(--accent) 22%,var(--raised)))}.celebration-badge{flex:none;width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--gold),var(--accent))}.celebration-badge svg{width:24px;height:24px;fill:none;stroke:#fff;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.celebration-text{display:flex;flex-direction:column;gap:1px;min-width:0}.celebration-text strong{font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.35rem;line-height:1.15}.confetti{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.confetti span{position:absolute;top:-10px;left:calc(var(--i) * 5.5%);width:7px;height:11px;border-radius:2px;background:var(--accent);opacity:0}.confetti span:nth-child(3n){background:var(--gold)}.confetti span:nth-child(3n+1){background:var(--teal)}@media (prefers-reduced-motion: no-preference){.celebration{animation:celebrate-in .45s cubic-bezier(.2,1.4,.4,1)}.confetti span{animation:confetti-fall 1.6s ease-in calc(var(--i) * 45ms) 1 forwards}}@keyframes celebrate-in{0%{transform:translateY(-120%) scale(.95)}}@keyframes confetti-fall{0%{opacity:1;transform:translateY(0) rotate(0)}to{opacity:0;transform:translateY(110px) rotate(calc(var(--i) * 47deg))}}.targets{margin:12px 0 4px;padding:12px 14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);display:flex;flex-direction:column;gap:8px}.target-row{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.target-label{flex:1 1 100%;font-size:.85rem;color:var(--muted)}.target-label strong{color:var(--text)}.target-chip{min-height:34px;padding:4px 12px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line);font-family:var(--font-display);font-style:italic;font-weight:700;font-variant-numeric:tabular-nums}.target-chip.record{border-color:color-mix(in srgb,var(--gold) 60%,transparent)}.wins{margin:16px 0 4px;padding:14px 16px;border-radius:var(--radius);background:linear-gradient(120deg,color-mix(in srgb,var(--gold) 12%,var(--surface)),var(--surface));border:1px solid color-mix(in srgb,var(--gold) 40%,transparent)}.wins h2{margin:0 0 8px;font-family:var(--font-display);font-style:italic;font-weight:800;font-size:1.3rem}.wins ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.wins li{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-variant-numeric:tabular-nums}.win-gain{color:var(--teal);font-weight:700;white-space:nowrap}.pr-tag{margin-left:6px;padding:1px 7px;border-radius:999px;font-size:.7rem;font-weight:800;letter-spacing:.06em;color:#1a1206;background:var(--gold);vertical-align:2px}.swipe-row{position:relative;overflow:hidden;touch-action:pan-y}.swipe-actions{position:absolute;top:0;right:0;bottom:0;display:flex}.swipe-action{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;background:var(--surface-2);color:var(--text);font-weight:700;font-size:.85rem}.swipe-action.danger{background:var(--danger);color:#fff}.swipe-action svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.swipe-content{position:relative;background:var(--bg);transition:transform .22s ease;will-change:transform}.swipe-content.dragging{transition:none}@media (prefers-reduced-motion: reduce){.swipe-content{transition:none}}.loading-dots span{display:inline-block}@media (prefers-reduced-motion: no-preference){.loading-dots span{opacity:0;animation:loading-dot 1.2s steps(1,end) infinite}.loading-dots span:nth-child(2){animation-name:loading-dot-2}.loading-dots span:nth-child(3){animation-name:loading-dot-3}}@keyframes loading-dot{0%{opacity:0}25%{opacity:1}}@keyframes loading-dot-2{0%{opacity:0}50%{opacity:1}}@keyframes loading-dot-3{0%{opacity:0}75%{opacity:1}}.bottom{transform:translateY(calc(-1 * var(--kb, 0px)))}.kb-open .bottom{padding-bottom:8px}.kb-open .tabbar,.kb-open .rest-bar{display:none}.plate-inline{position:relative;margin:4px 0 2px 56px;padding:10px 14px}.plate-inline .plate-viz{height:64px}.plate-inline.linked:before{content:"";position:absolute;left:-34.5px;top:-4px;bottom:-2px;width:1px;background:var(--line)}.plate-picker{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.plate-picker>span:first-child{min-width:1.6em}